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*The 21-Day Challenge has been replaced with this free, scaled-down version - enjoy!
Discover How 400,000+ Women
LOSE WEIGHT, GOD’S WAY
… And You Can, Too!
Awesome Starting Point
"The 5-day challenge is an awesome starting point for your weight loss journey. It was not overwhelming and it is a great tool to help you uncover trouble areas you may have overlooked in past weight loss attempts." - Cindy M
Join our FREE 5-Day Challenge Today!
It’s NOT a diet…it’s a complete mindset shift.
Here's What's Included:
Daily insightful and impactful videos from Cathy Morenzie
Daily worksheets to ensure you maximize understanding
Access to our online community
($297 Value) Yours Free!
The 5-Day Challenge is a faith-based, behavioural science-backed, community & compassion-led, 5-day program to show you the difference it makes when you invite God into your health and weight-releasing journey.
Instead of just focusing on which foods to eat and which foods to avoid, The 5-Day Challenge will help you to understand why your previous attempts at weight loss have been unsuccessful and put you on the right path to success-- most importantly--with God at the center.
Released 10 Pounds!
"I finished well! I released 10 pounds during the 21-Day Challenge, and I feel healthier than when I first started. I am looking forward to the next step." - Jennifer D.
STAGE 1
REVEAL
You’ll walk away from today having learned …
The first key to lasting change—it’s not about food or willpower, but renewing your mind with God’s truth. You’ll uncover what’s been holding you back and take your first small, faith-filled step toward real transformation.
Discover the real root of your struggle
Shift from self-effort to God’s truth
Take your first step toward lasting change
STAGE 2
RELEASE
You’ll walk away from today having learned …
Why willpower won’t last and how surrender opens the door to peace and progress. You’ll release the pressure to be perfect and experience the freedom that comes from letting God lead your health journey.
Trade control for calm
Partner with God for lasting progress
Experience peace instead of pressure
STAGE 3
RENEW
You’ll walk away from today having learned …
How your thoughts shape your choices and learn to retrain your mind with God’s truth. You’ll begin replacing old lies with faith-filled truth so your mindset starts working for you, not against you.
Identify the thoughts sabotaging your progress
Replace lies with God’s truth
Experience freedom that starts in the mind
STAGE 4
REHEARSE
You’ll walk away from today having learned …
How real transformation happens one small, steady step at a time. You’ll learn to build simple habits anchored in faith—because progress, not perfection, is what truly matters.
Build consistency through small steps
Focus on faithfulness over perfection
Anchor healthy habits in your routine
STAGE 5
REMAIN
You’ll walk away from today having learned …
The power of accountability and why you were never meant to do this alone. Surround yourself with faith-filled women who help you stay strong, encouraged, and covered in prayer.
Embrace the power of faith-filled friendships
Discover the strength of shared accountability
Keep growing through encouragement and prayer
Before the Challenge
Overwhelmed with all the different weight loss methods
Questioning if you’ll ever achieve your healthy weight
Feeling stuck and how it’s impacting all areas of your life
Having the drive, but don’t know where to start
Punishing yourself by don’t things you don’t want to do
After the Challenge
Achieve a crystal clear direction grounded in God’s truth and purpose
Feel confident you’re moving in the right direction
Have a step-by-step action plan
Gain the drive and motivation to get healthier and stay focused on your health goals
Wow!!
"I enjoyed the 21 day challenge and can’t wait to see what comes next. . I am finally able to stick with a plan because it’s not a huge bunch of changes all at once. I chose to try to do all 3 of the recommendations at once and was successful with that 90% of the time. Thank you for this excellent course!!" - Neisha
What's God Got to Do With it?
The weight loss industry is broken and has always been!
Why? It’s never actually served the people that need it most.
They know diets don’t work. And they know the cycle of shame and guilt it produces, but they keep on seducing you with the lure of rapid weight loss and you keep taking the bait.
As a faith-filled woman, you know deep down inside that something is missing.
That something is God.
He knows your struggle better than anyone.
And through God, you can overcome everything … even if ‘everything’ is just a craving for some junk food 😉.
You CAN and you WILL reach your weight loss goals. All you need is a little faith.
What I Was Missing
"This journey has been a God-send. I’ve tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to help me overcome those areas. Each video was an area that I could relate to. I really appreciated the sharing component as well as it helped me to be able to discuss what was on my mind with others that were going through something similar. Everyone has been very encouraging and I truly enjoyed this challenge. Looking forward to the next step in my weight-loss journey!" - Rikesha F.
Join the 5-Day Challenge Here!
You were created Healthy, by Design.
Start living your best life - God's Way.
Our Sisters in Christ are Raving...
Let the RESULTS speak for themselves.
"Thank you, Cathy, for opening up my eyes to the truth through the 21 day challenge! It really helped me to refocus on God and His guidance on my journey to health and happiness. I have already lost between 4 and 5 pounds!"
– Tarina Els
"This month I have lost 9 pounds, 2inches off my stomach and I’m .3 away from having lost 2% body fat. Praying against temptation was done often, not eating past 8 was tough but I made it through and, to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at women’s group what I’ve been doing & they may just pick it up sometime in the spring 🙂. Remember to use God as your first defense and not a last resort. God Bless ♡♡."
– Candice Lurvey
"It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy Morenzie for exposing the ugly truth about weight loss and dieting. I’m working to adapt a new lifestyle for my current and future health! I’ve released about 5lbs in the challenge and it feels great. I’ve also released inches as well. Even though it’s a small start I can see the results already!"
– Melissa Williams
"I have been struggling with weight for so many years that I just about gave up on any hope of conquering it. I don’t like to give up so it was so defeating. I have struggled with emotional eating and starting over every Monday. During the challenge I started over soon as I slipped up. The first week I actually gained some weight but I committed to this and prayed and I lost 8 lbs total from my high point. Thank yo so much. I feel so different now about this process and can’t wait to continue with breakthrough. Praise God & thank you Cathy. Your videos were spot on. I feel like my eyes are wide open now!!!!"
– Becky
TESTIMONIALS
What Others Are Saying
"Changed My Life"
“This challenge has changed my life!!! I often feel like no one cares if I lose the rest of this weight or not but Cathy cares and so do the other people in our group. I met some amazing new friends who pray for me and with me! I had been on a plateau for almost a year, losing and gaining the same 10 pounds over and over again. I am now losing weight again! Every principal is based on scripture.
- Harriette C.
"I Have a New Attitude"
“As I saw myself in a glass mirror today at work, I said to myself. I love me. I’m changing. I have a new attitude. I am training hard, 5 – 6 days/wk and making better lifestyle health/eating choices. And I’m loving the process! I’m loving my life. I can finally say that. Not because I’ve reached my goals… but because I’m in the process, the trenches of achieving my goals. And that’s what I love!!! Ha! Thanks Cathy Morenzie I’m finally in that zone. God does answers prayers!”
- Dionne G
"I am seeing food and exercise in a new light"
"I just finished the 21-day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try."
- Jean Paris
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